Health Choices to Support Your Everyday Wellbeing
Every body is different — and yours is speaking to you!
If you’re like most people struggling with…
digestive issues
sleep troubles
low energy levels
mood swings
lost connection to your joy
lack of confidence in your body image
balancing your overall health
…your body is telling you exactly what you need. It’s time to listen!
Personalized, well-rounded support for:
DIGESTION & MICROBIOME HEALTH
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FOOD ALLERGY & INTOLERANCE
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INTUITIVE & MINDFUL EATING
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AUTOIMMUNE CONDITIONS
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MENTAL WELLNESS & MOOD BALANCE
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HORMONE BALANCE & ENDOCRINE HEALTH
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ADRENAL FATIGUE
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SUSTAINABLE WEIGHT MANAGEMENT
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INCREASED ENERGY & METABOLISM
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BODY IMAGE
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INFLAMMATION & CHRONIC PAIN
DIGESTION & MICROBIOME HEALTH 〰️ FOOD ALLERGY & INTOLERANCE 〰️ INTUITIVE & MINDFUL EATING 〰️ AUTOIMMUNE CONDITIONS 〰️ MENTAL WELLNESS & MOOD BALANCE 〰️ HORMONE BALANCE & ENDOCRINE HEALTH 〰️ ADRENAL FATIGUE 〰️ SUSTAINABLE WEIGHT MANAGEMENT 〰️ INCREASED ENERGY & METABOLISM 〰️ BODY IMAGE 〰️ INFLAMMATION & CHRONIC PAIN
Holistic Programs
Keys of Wellbeing
Nutrition & Lifestyle Transformation Coaching
Receive private, individualized support to help you create the lifestyle changes you desire. You’ll leave with tools to maintain your well-being in the future, personalized to your unique needs and goals.
You’ll be supported in how you eat, move, and manage your stress levels. Includes Pilates classes, holistic nutritional guidance, and stress management tips to manage your well-being in practical ways that fit easily into your busy schedule.
My Slimming Secrets
Personalized Weightloss, Cleanse & Detoxification Program
A highly focused program to help you achieve permanent results to love yourself naked and in your favorite clothes. Improve your self-esteem & body image, and feel empowered in your relationship with food!
Invest in yourself, not just your stuff. Amplify your body’s natural ability to self-detoxify with a nutrition plan built to support your specific blood type, goals, and lifestyle. Includes movement to cleanse your body, herbal teas, and custom holistic nutrition plans.
Ongoing Support for Lasting Change
Holistic Monthly Membership
A bit of everything, designed to help you integrate sustainable, long-term habits to nurture your well-being. Keep yourself accountable and consistent. Find habits that work for your lifestyle.
Includes: pilates classes, private coaching, holistic nutrition support, and exclusive access to educational materials
Intended for people who've completed programs with me and want ongoing accountability to commit to permanent changes.
Pilates for Longevity
My approach is that movement should help us be more able to do the things we love, so we feel strong and energized in our bodies. Movement and exercise should give us energy, not drain us!
I offer weekly pilates classes where you can explore holistic movement principles on your own schedule and in the comfort of your home.
Find movement that helps you feel free and capable in your body.
Holistic Nutrition
Learn nutritious, delicious foods to fuel yourself and feed your family.
Learn Simple Strategies
Begin exploring your relationship with food by learning about foods you can buy and prep easily at home. Meal planning - easy & nutritious!
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Stress Management
Learn simple ways to release tension and relax, no matter how busy your lifestyle is.
Learn to release and manage tension so you don’t rely on sugar & cheese. Rewriting your relationship with stress can help nutrition & movement be more intentional, enjoyable & sustainable.
Stress causes physical effects. When stress builds up, it exacerbates physical & mental health issues. By applying stress management techniques that work for your lifestyle & preferences, you can feel empowered in all situations.
Book a free consultation
Invest time & energy cultivating your own wellbeing.