Holistic Nutrition Support

Fresh ingredients. Simple preparation. Food, the way it should be!

Make nutritious eating an easy, delicious part of your life.

Healthy food is about fresh ingredients & simple preparation!

Simplicity nourishes us.

Truly healthy food is about going away from processed foods, towards what our ancestors ate:

Unrefined, unprocessed, organic ingredients and locally grown whole foods.

Reduce inflammation, release toxins, and balance your gut’s microbiome so you can go with your body’s flow.

  • Holistic Nutrition means looking at the physical, mental, and spiritual state of a person to see how all these different aspects influence our eating patterns.

    This can include questions about career, lifestyle, and relationships. These questions can help determine how ailments, illnesses and injuries maybe connected to eating habits, lifestyles choices, or distorted self-image.

    It’s about being well-rounded and seeing how all aspects of a person’s life, mind and body are connected.

  • The typical approach to nutrition in the West tends to focus primarily on physical symptoms. This approach is not sustainable over time and rarely yields or equips the client with the tools necessary to maintain the desired results for their well-being long-term.

    A holistic approach to nutrition supports people to establish a more purposeful, enjoyable, and healthy relationship with food that is meant to support and energize them through the years to come!

  • Holistic nutrition can improve your immune system and benefit your health in many ways, including:

    • Hormonal balance

    • Stress reduction

    • Decreased inflammation

    • Improved recovery time

    • Weight loss/weight management

    • Improved digestive health

    • Relief from constipation

    • Disease prevention

    • Increased energy levels and improved mood

    • Sleep improvement

    • Reduced blood pressure and cholesterol levels

    • Balanced blood sugar levels

    • Strengthened immune system

    • Improved skin tone and texture

N U T R I T I O N P R O G R A M S

Personalized Guidance & Support

Keys of Wellbeing

Nutrition & Lifestyle Changes

  • Keys of Wellbeing is a personalized program based on your specific lifestyle that supports your unique goals through holistic nutrition guidance, movement and stress management tools

  • This program is for people who want to dive deep in a focused way with your health and well-being - including how your nutrition is connected with your body’s energy and stress levels. It is for people who want to learn how food can support our body’s natural, daily detoxification systems so we can be balanced - mind, body, and spirit.

    • Package of 7 or 11 Private on-line session including processing in-take forms

    • x1 weekly online Breathe-&-Move Mat pilates class

    • 10% discount on your first 3 month support of the Holistic Membership to make your realists permanent

  • By working with Natalia one-on-one, you’ll learn how to make healthy food choices that nourish your body inside and out.

    Whether it’s weight loss, gut & hormone health, or overall more balanced well-being, holistic coaching can help you learn how to maintain healthy habits so you can create significant changes in simple ways!

    You’ll also learn…

    • how to identify hidden sugars and harmful chemicals with hormone disruptors lurking in everyday foods

    • your body’s unique nutrition needs, and how to adjust your eating accordingly

    • how to avoid processed, sugary foods by swapping for simple whole, organic foods

    • how to get you the right balance of protein, vitamins, and other vital nutrients

    • how to find greater emotional balance with options for food, physical activity, and stress relief even in your busy week

    • how to become more energized throughout the day

    • how to reach your long-term health goals and restore your sense of motivation!

My Slimming Secrets

Detox, Cleanse & Weightloss

  • My Slimming Secrets focuses on integrating permanent changes into your body and assisting you in building a healthy body image and raising your self-esteem with tough love and accountability. You’ll leave this program with a lifetime of tools to keep your ideal figure for years to come.

    I designed this program with the goal to amplify your body’s natural self-detoxifying powers using a personal nutrition plan built to support your specific blood type. I aim to help you become an intuitive mindful eater, and let the power of ancient herbs help you to fight excessive hunger.

  • This is for people who want to dive deep and permanently change the way they relate to their body image, self-esteem, and eating habits.

    Natalia provides personalized guidance so you can stick to your diet, largely due to the fact that you’ll be able to distinguish between emotional and physical hunger!

    Learn to discern in the moment whether you are eating out of stress, as well as what causes you to binge on food, why you’ve gained weight in the first place, and how to tell whether you’re burning enough calories.

    Over time, you’ll develop a healthy relationship with food and ditch bad habits in favor of healthy habits you like doing! You’ll not only reach your weight loss goals but also enjoy better digestion, transformed self-esteem and body image confidence, and even a stronger immune system to help you keep diseases away!

    For people up to 200lb

    This program is not recommended for those with Type 1 Diabetes

    • Detox Programs range from 12 - 33 days* of the mono diet, plus up to 99 days* of scheduled water intake + additional herbal recipe to help control executive appetite

    • List of foods that could be blocking weight loss and not beneficial for your digestive system

    • X2 private 30 min 1:1 weekly consultation

    • Group Chat support

    • x1 weekly online Breathe-&-Move mat pilates class

    • 10% discount on your first 3 months of the Holistic Membership

  • Blood type is closely tied to our ability to digest certain types of foods.

    Eating foods that work well with our individual body can:

    • improve digestion,

    • help maintain ideal body weight,

    • increase energy levels, and

    • prevent diseases.

    A proper diet for our body composition is the key to both our physical vitality and emotional strength. It is a factor in our energy levels, the efficiency of burning calories, and our emotional response to stress!

Coming soon...!

Herbal tea "SibiriNa": Boost your metabolism, establish a healthy relationship with your appetite, and support your body’s natural detoxification systems in a holistic way!

Ingredients include: St. Johns Wort, Calendula, Yarrow, and other trusty herbs

Let Natalia know you’re interested in nutrition support

Begin the journey of nourishing your mind, body, and spirit with fresh, simple food.

C A S E S T U D Y

Alexandra

5'6 | 35 years old

MISSION:

Lose excess pregnancy weight.

Regain confidence, strength, energy, & self-esteem!

BEFORE

AFTER

SEPTEMBER

153 lb

JUNE

167.5 lb

ALREADY DOWN 1 SIZE!

“Let food be thy medicine and medicine be thy food.”

— Hippocrates —

CASE STUDY

Tatyana

5’8’’ / 39 year old

MISSION: hormonal balance, digestion health improvement

DECEMBER

150 lb

JUNE

172 lb

Results People See

Benefits from Personalized Nutrition Programs include:

  • balanced mood, emotions, and energy levels

  • regenerate the gut’s microbiome for digestive wellness

  • amplified serotonin production - AKA, feeling happier!

  • reboost of all body systems, including hormone levels!

  • positive body image and self-esteem

  • reduced cravings for sweets