Pilates for Longevity
Regain freedom in your body. Move how you want to. Become stronger and more capable as you age!
What do you love that you’ve stopped doing because your body isn’t working as it used to?
Pilates gets down to the most basic, practical, functional movement for everyday life:
how to open a stuck window without hurting our backs!
how to stand up off the floor!
how to squat down and play!
Natalia’s approach to Pilates is all about
Functional Movement & Regaining Autonomy
Pilates provides support if you…
feel achy most mornings, and restless at night
are tired of asking for help to do simple tasks
feel like you can’t do things and move like you used to
want to play on the ground with your children or grandchildren
have persisting injuries and want to learn how to move more sustainably
Join the Seasonal Series!
Free your body with movement and strength training in the comfort of your home.
4-5 Weeks with a specific focus - core strength, joint mobility, etc
Live Classes + Recorded Access
Results People See
Joint mobility & freedom
Develop control, precision, and freedom to move your body in all situations — running with grandkids, tennis, painting, hiking, and traveling new cities! Your joints can become supple and freed up as you age.
Less neck & back pain, better posture
Back and neck pain is often a result of unreleased built-up tension, combined with lack of strength in other areas. When we strengthen our body’s core, our backs and necks don’t have to support our posture and can finally relax.
More energy & deeper rest
Tired of feeling tired? Sleep deeply. Wake up feeling full of energy, ready to take on the day, capable in your mind and body.
Let’s simplify your fitness and integrate movement into your busy schedule.
What is it?
Pilates is a mind–body workout based on six principles:
centering - concentration - control precision - breath - flow
Each exercise and movement sequence embodies these six principles.
What are the benefits?
Pilates benefits include…
improved posture
reduced back pain
improved balance, flexibility &mobility
increased core strength
decreased stress
injury prevention
Why Pilates?
Talk with Natalia
Discuss how pilates can work for your lifestyle. Drop in for a class, or come practice weekly!