Stress Management
that works with
Your Lifestyle
Navigate your day-to-day feeling mellow as ever
Most people have no idea how to relax without a glass of wine and a sugary, salty snack.
I’ll work alongside you to find personal ways that you enjoy to manage stress levels and release tension, at a pace that works for your lifestyle and schedule.
I’m here to help you find routines you actually stick with!
Stress causes physical effects:
weight gain, poor sleep, hormone imbalances, heart strain, and just feeling less than we want to be.
Emotional Balance & Control
Feel more centered in the middle of stressful situations. Feel more focused in your day-to-day.
Decreased tension in neck, back & joints
Reduce the muscle tension that comes from the buildup of day-to-day stress. Learn how to relax your body out of constant fight or flight. Feel more energized and empowered in your everyday choices.
More energy in the day, Deeper rest in the night.
Sleep soundly. Wake up refreshed, energized, & flexible, ready to take on the day!
B E N E F I T S
What happens when we intentionally manage our stress?
This is for you if you want a holistic, well-rounded approach to managing stress — including nutrition, exercise, meditation, herbal remedies, and more.
Benefits of Aromatherapy
Most notably, aromatherapy can stimulate the brain to exert neurotransmitters like serotonin and dopamine thereby further regulating mood
Few side effects
Can help decrease stress and anxiety
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A R O M A T H E R A P Y
B R E A T H W O R K
Decreases stress
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Relieves pain
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Stimulates the lymphatic system (AKA, detoxifies!)
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Reduces heart rate
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Improves immunity
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Increases energy
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Reduces blood pressure.
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Improves digestion
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Helps support correct posture
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Decreases stress 〰️ Relieves pain 〰️ Stimulates the lymphatic system (AKA, detoxifies!) 〰️ Reduces heart rate 〰️ Improves immunity 〰️ Increases energy 〰️ Reduces blood pressure. 〰️ Improves digestion 〰️ Helps support correct posture 〰️
Benefits Include:
Breath is the quickest way to bring the body down from a frenetic state to a more calm one.
H E R B A L I S M
Siberian Healing Tradition
The Place
The Altai Territory belongs to one of the most environmentally friendly regions in the world. The unique ecology of Altai makes its invaluable contribution and allows us to confidently call Altai Phyto teas the best of the best.
My ancestors in Siberia practiced herbalism with the plants, berries, and fruits native to this land.
The Herbal Medicines
Siberian herbs, berries, and fruits are valuable medicinal plants of Altai that traditionally facilitate experiences of physical & emotional healing, insight & clarity, appetite control, and physical detoxification.
Altai herbal teas do not contain artificial additives, flavors, and other components of non-natural origin.
Benefits of Altai Herbal Teas
Due to its unique natural properties, Altai teas help people feel more full of energy & vitality, regulates internal metabolic processes, increases the body's defenses, and has a general strengthening and healing effect.
Herbal tea can help you lose weight, raise immunity, improve men's and women's hormonal health, increase the body's resistance to viral and infectious diseases, relieve stress from daily stress, and give you strength and energy.
Talk with Natalia
Book a free consultation to discuss your well-being.
Take back your health and well-being as you tend to all parts of you — mind, body, and spirit —