Investments
Keys of Wellbeing
Nutrition & Lifestyle Program
$1,110
Includes 11 sessions:
1 Intake + 10 ongoing (55m/ea)
Receive individualized nutrition plans based on your body, lifestyle, & needs. We’ll develop an integrated plan for your full body wellness - often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.
$737
Includes 7 sessions:
1 Intake + 6 ongoing (55m/ea)
This program is for people who are already struggling with some gut health conditions such as IBS, diarrhea, chronic bloating, constipation, leaky gut, etc., or who need some personal guidance in changing their lifestyle and reaching their goals.
My Slimming Secrets
Weightloss & Detox Program
$598 / 5wks
This program is for people who do not have major health issues but are tired of modern diets that do not work in long term and are ready for permanent changes!
Meet your goals, release years of toxins, and establish a permanent change in your body image & self-esteem with focused guidance, specialized support, and accountability. Drop down a few sizes, reset your body’s natural detoxification systems, and cleanse accumulated toxins & mucous with nutrition plans, herbal teas, and coaching.
Revamp Your Fridge
Grocery Tour
$134 / an hour
You’ll be able to stretch your food resources so you can feed your family throughout the month and make healthy choices within any budget.
We’ll practice label reading skills to easily understand nutrition facts. You’ll learn to compare costs for the best bang for your buck between whole produce, pre-sliced, frozen, and canned. We’ll even see whether your grocery stores are connected to local farmers!
If you feel stuck at the grocery store, overwhelmed by cooking, and bored by healthy eating — this is for you! A Grocery Tour is a simple, effective way to have a more enjoyable relationship with your food and time management.
Movement for Longevity
Pilates Classes
$179 / x7
$26 / x1
$269 / x11
Feel free and capable in your body! Movement and exercise should give us vitality, not drain us!
Weekly online classes to help you manage pain and feel strong and energized in your body. Pilates is a combination of breathing techniques and movement practices to align and energize your mind, body, and breath. We’ll focus on bringing flexibility and strength to our bodies so we can move with the utmost freedom!
Monthly Membership
$260 / mo
Includes:
- Private Sessions with Natalia each month (2x 30m /or 1x 1h)
- 4x weekly Pilates classes
- library assess to educational videos & presentations
- grocery shopping & food prep skills for healthy choices
- members support group chat
- members’ private blog with articles and recipes
Stay consistent and develop lasting habits.
Receive resources and support for you to integrate foundations of well-being into your life naturally.
This is intended for people who’ve already worked with Natalia and need support to make those changes permanent.
Sounds good?
Talk with Natalia about the next steps to support your well-being.